Weight Management

Am I a Healthy Weight?

Calculation your BMI using this NHS Choices Tool

Website: NHS: BMI Calculator

One You Couch to 5K - Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: Google Play: One You Couch to

Download from: iTunes: One You Couch to

One You Easy Meals - Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: Google Play: One You Easy Meals

Download from: iTunes: One You Easy Meals

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Sunnybank Health Trainer

Would you like to . . . .

– feel happier
– eat healthier
– get fit
– reduce stress
– manage your weight
– stop smoking

The Health Trainer is at the surgery on a regular basis. Appointments can be booked via the Health Trainers helpline on: 01274 777527

Health Improvement Bradford

Health Improvement Bradford offer a range of services to support you or your child achieve a healthier weight.

Telephone: 01274 435387

Website: www.bradford.gov.uk

Email: HealthImprovement@bradford.gov.uk

Weight Watchers Bradford

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatcherslocal.co.uk