Am I a Healthy Weight?
Calculation your BMI using this NHS Choices Tool
Website: NHS: BMI Calculator
One You Couch to 5K - Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: Google Play: One You Couch to
Download from: iTunes: One You Couch to
One You Easy Meals - Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: Google Play: One You Easy Meals
Download from: iTunes: One You Easy Meals
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Sunnybank Health Trainer
Would you like to . . . .
– feel happier
– eat healthier
– get fit
– reduce stress
– manage your weight
– stop smoking
The Health Trainer is at the surgery on a regular basis. Appointments can be booked via the Health Trainers helpline on: 01274 777527
Health Improvement Bradford
Health Improvement Bradford offer a range of services to support you or your child achieve a healthier weight.
Telephone: 01274 435387
Weight Watchers Bradford
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.